What Are The Benefits of Keeping Hydrated?
Proper hydration is important for every system in the body. If you are well hydrated, your heart doesn’t have to pump as hard to keep blood flowing through arteries and veins, and it helps the muscles to work more efficiently. Staying hydrated can also lower high blood pressure and flush out allergens and toxins.
Water can also improve the appearance of your skin (the largest organ of the body) by keeping it supple and plump, and reducing dullness by removing and releasing dead cells.